Lower Back Control
Core control, hip strength, and movement confidence for lower back pain and stiffness.
Programs
Exercise pathways that help patients progress with clarity.
These examples show the kind of guided progressions the practice can build. Final exercise choices should always match the assessment findings and medical history.
Knee Strength Program
Controlled lower-limb loading for knee pain, tendon care, and return to daily activity.
Shoulder Rehab Program
Rotator cuff control, shoulder stability, and progressive upper-body strengthening.
Hip Mobility
Mobility, glute activation, and movement preparation for walking, training, and sport.
Balance and Fall Prevention
Single-leg control, coordination, and confidence for safer daily movement.
Return to Sport Conditioning
Strength, control, and progressive loading for active patients returning to training.
Patient journey
How programs are built and progressed.
Assess
Review symptoms, history, movement, strength, and goals.
Prescribe
Select exercises that match the current recovery stage.
Coach
Refine technique and confidence during guided sessions.
Progress
Adjust difficulty, loading, and goals as movement improves.
Referrals
Useful for doctors, physiotherapists, and patients.
For patients
Bring reports, imaging notes, medication information, and comfortable clothes for movement.
For referrers
Referral notes can be sent to the practice email. Progress feedback can be shared when appropriate.
For follow-up
Programs are reviewed and adjusted according to pain response, strength, confidence, and goals.