Assessment-driven
Your movement, symptoms, health history, and goals guide the plan.
Services
Rehabilitation and exercise services for everyday function and active goals.
Each appointment is built around assessment, education, guided movement, and a practical exercise plan that matches your condition, goals, and current ability.
What is biokinetics?
Biokinetics uses exercise as treatment, guided by assessment.
A biokineticist helps people improve physical function through medically informed exercise prescription for rehabilitation, chronic condition support, and safe return to activity.
More than a gym program
Exercises are selected and progressed for your recovery stage.
Rehabilitation focused
Programs can support injury recovery and post-operative progress.
Health and performance
Exercise can support chronic conditions, strength, mobility, and wellness.
Bookable services
Common reasons patients visit the practice.
Lower Back Rehabilitation
Exercise-based support for lower back pain, stiffness, core control, and gradual return to activity.
Knee and Hip Rehabilitation
Strength, mobility, balance, and loading progressions for knee, hip, and lower-limb conditions.
Shoulder Rehabilitation
Rotator cuff strengthening, shoulder control, posture support, and upper-body return-to-function plans.
Post-operative Rehabilitation
Guided exercise progression after surgery, once medically cleared, with clear recovery milestones.
Sport Injury Rehabilitation
Return-to-sport conditioning for active people recovering from sprains, strains, overload, or injury.
Chronic Condition Exercise
Safe exercise support for arthritis, diabetes, cardiac risk, osteoporosis, and long-term health goals.
Strength and Conditioning
Personalized strength, mobility, and fitness plans for better performance and injury prevention.
Return to Work or Training
Step-by-step movement planning for patients rebuilding capacity for work, sport, or daily life.
Fees
Appointment types and prices.
Consultation
R500First consultation, history, movement assessment, and planning.
Rehabilitation Session
R400Guided exercise session with technique coaching and progression.
Exercise Program
R400Personalized exercise program for home or training progression.